Healthier Living Makes Healthier, Families, Employees & Communities
SHAPE UP & SLIM DOWN
Get ready to run, jump, sprint, climb and roll. This exciting six (6) week outdoor total body
workout that meets 3 days a week will help you feel and look years younger.
Lose up to 12 pounds of body fat and increase your upper and lower body strength.
Reduce your one mile run by minutes while enjoying some of Southern California's
most beautiful parks & beaches. You will perform a vast assortment of classic &
modern exercises used in sports conditioning and the military like push ups, chin ups
to shuttle runs. Expect the unexpected in this fun filled fitness training class.
BOOT CAMP PROGRAMS: WOMEN - COED - MEN
BFM Boot Camps are available in 3 different categories Women, CoEd or Men and Located
throughout Orange and Los Angeles Counties. In order to maintain integrity of our programs
we keep our locations secret but, you will receive exact location info after you register and
complete the Fitness/Health Evaluation prior to the start of your BFM BOOT CAMP.
Our BFM Boot Camp runs 3 Days a Week (Monday, Wednesday, Friday) and three time slots to
choose from 5:30am and 9:00am or you may join our evening program 6:00 pm. If you miss a
day due to late registration, business travel or illness, you may make it up on another day/time
of the week or during the next boot camp. The cost of each boot camp is $299 for 6 weeks and
there is a 3-10 days break before the start of a new BFM Boot Camp. (Rates & Times may vary)
(949) 500-7419 or (800) 414-8070 Email: bfmbootcamp@aol.com
SHAPE UP & SLIM DOWN
Get ready to run, jump, sprint, climb and roll. This exciting six (6) week outdoor total body
workout that meets 3 days a week will help you feel and look years younger.
Lose up to 12 pounds of body fat and increase your upper and lower body strength.
Reduce your one mile run by minutes while enjoying some of Southern California's
most beautiful parks & beaches. You will perform a vast assortment of classic &
modern exercises used in sports conditioning and the military like push ups, chin ups
to shuttle runs. Expect the unexpected in this fun filled fitness training class.
BOOT CAMP PROGRAMS: WOMEN - COED - MEN
BFM Boot Camps are available in 3 different categories Women, CoEd or Men and Located
throughout Orange and Los Angeles Counties. In order to maintain integrity of our programs
we keep our locations secret but, you will receive exact location info after you register and
complete the Fitness/Health Evaluation prior to the start of your BFM BOOT CAMP.
Our BFM Boot Camp runs 3 Days a Week (Monday, Wednesday, Friday) and three time slots to
choose from 5:30am and 9:00am or you may join our evening program 6:00 pm. If you miss a
day due to late registration, business travel or illness, you may make it up on another day/time
of the week or during the next boot camp. The cost of each boot camp is $299 for 6 weeks and
there is a 3-10 days break before the start of a new BFM Boot Camp. (Rates & Times may vary)
(949) 500-7419 or (800) 414-8070 Email: bfmbootcamp@aol.com
 | Lose up to 12 pounds or more | |
| Look & feel younger | |
| Get into the best shape of your life | |
| All for as low as $11 per class | |
| Ladera Ranch~Mission Viejo~Laguna Niguel~Aliso Viejo Laguna Beach~Irvine~Newport Beach~Los Angeles~Valley~Other Locations |
HOME
| GET IN SHAPE AND LOOK GREAT! |
| GET IN SHAPE AND LOOK GREAT! |
2010
2010
 |  |  |  |  |
| (949) 500-7419 (800) 414-8070 Email: bfmbootcamp@aol.com |
| Women |
| CoEd |
| CoEd |
| Women |
| Men |
| Men |
| YOUTH SUMMER FITNESS CAMPS |
| YOUTH SUMMER FITNESS CAMPS |
2010